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	<title> &#187; Losing Weight After Pregnancy</title>
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		<title>Best Exercises After Pregnancy</title>
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		<pubDate>Sun, 16 Dec 2007 02:10:12 +0000</pubDate>
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				<category><![CDATA[Losing Weight After Pregnancy]]></category>

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		<description><![CDATA[Would you like to know the best exercises are after your delivery? When it comes to post pregnancy weight loss, no two exercises are alike! We have listed the top 8 exercises for losing weight after a pregnancy.]]></description>
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		<title>Kegel Exercises</title>
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		<pubDate>Sun, 16 Dec 2007 01:58:26 +0000</pubDate>
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				<category><![CDATA[Losing Weight After Pregnancy]]></category>
		<category><![CDATA[Pregnancy Exercises]]></category>

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		<description><![CDATA[If you're pregnant, or just had a baby, it's important to do kegel exercises. Don't know what they are, or want to learn more about them? Read the article.]]></description>
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		<title>Weight Loss After Pregnancy</title>
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		<pubDate>Sun, 16 Dec 2007 01:47:12 +0000</pubDate>
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		<description><![CDATA[Weight loss after pregnancy...how much weight should you expect to lose after giving birth? How fast and how much weight you lose after having a baby depends on several factors. Read on to learn more.]]></description>
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